Physiotherapy Advice
Evidence-based guidance on pain, recovery, and getting back to the life you want.
How Long Does Back Pain Last? When to See a Physiotherapist
Most back pain resolves within 6–12 weeks. But if yours isn't improving, here's what's likely happening and what to do about it.
Read ArticleWhat to Expect From a Physiotherapy Home Visit
Never had a home visit before? Here's exactly what happens during your first session — from assessment to your personalised rehab plan.
Read ArticleNHS vs Private Physiotherapy: What's the Real Difference?
Both have their place. But if you're in pain now and can't wait months, here's an honest comparison to help you decide.
Read Article5 Physiotherapist-Approved Exercises for Knee Pain
These are the exercises I prescribe most often for knee pain. Simple, effective, and safe to do at home.
Read ArticlePost-Surgery Rehabilitation at Home: A Complete Guide
Recovering from a hip replacement, knee surgery, or shoulder repair? Here's what your home rehab programme should look like.
Read ArticleDoes Online Physiotherapy Actually Work?
Sceptical about video call physio? Here's the evidence — and the conditions where it's just as effective as in-person treatment.
Read ArticleReady to Stop Reading and Start Recovering?
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